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View Full Version : Holding ur breath


Neo-Fire
08-30-2002, 1:59 PM
I got this idea from free divers
if u alot of cv ( cardiovascular) work outs aka bike riding, swimming, jogging it helps ur body 2 store more oxygen so u can been smothered alot longer..
naturally i wouldn't recommend something with out trying it my self first

at the start i could only hold my breath for a max of 20/30 secs lying down.. then i tested my self after 2 weeks of cv, i could hold my breath upto 1 minute 20, it's not alot i know, but it's an improvement:D